Postural control

On 15th July, Rita Mocker, head of the Community Program for the accompaniment of children with projected abilities, and Mara Mires, volunteer of the Network, gave us a workshop on Postural Control.

These practices are very necessary to face this new modality at a distance. Many of us lead such a sedentary life due to the demands of virtuality, which sometimes involves spending practically all day in front of a computer, exposing ourselves to ailments that harm us both mentally and physically.

Thanks to Rita and Mara for all the recommendations and exercises that they shared with us.